When deciding to go on diet , you are only interested in foods, but you have forgotten a “suspicious culprit” which may be the main cause of your weight gain , that is the drink . Calories from beverages such as soda , fruit juices and alcohol can be loaded with added sugars and carbohydrates that can sabotage your weight loss strategy. Let’s change the drink to remove excess fat and have an ideal body. Here’s a list of the five best drinks for losing weight.


1.Coffee
Coffee acts as a stimulant to make you more aware. All stimulants speed up your metabolism and suppress your appetite. Coffee also stimulates your body to do more lipolysis, a process of the breakdown of fats to release free fatty acids (FFAs). These fatty acids are then more easily available to utilize for energy – not for extra weight. In addition, caffeine also makes your body to stimulate more thermogenesis, which produces more body heat by fat burning.


2.Grapefruit juice
Drinking a bit of the grapefruit juice three times a day or eating half a grapefruit before each meal for your effective weight loss
Drinking a bit of the grapefruit juice three times a day or eating half a grapefruit ( 39 calories only) before each meal will actually help you lose weight. Drinking grapefruit juice before your meal will fill you up enough so you eat fewer calories during your meal.
Grapefruit is a tart-tasting fruit, so it is not enjoyed by everyone. Its tart like taste is mainly due to naragin, a flavonoid compound that helps to boost metabolism. The phytochemicals content of the fruit decreases insulin levels, a process that may stimulate your body to convertcaloriesinto energy rather than fat. Additionally, the fruit contains cancer-fighting compounds such as lycopene and liminoids.


3.Orange/ lemon
These citrus fruits are great source of vitamin C. Try drinking a cup of warm water mixture and lemon juice or orange juice in the morning. It not only helps to boost metabolism, but also vitamin content of them will keep you energized and fresh throughout the day. In addition; orange and lemon have many other benefits to the body such as stimulating thedigestionand removing toxins out of the body.
4.Ice cold water
One of the easiest ways to control your weight is to drink cold water. For trying to keep you warm, your body will work really hard and this will work to fade away all those excesscalories. The study has also shown that about 2/3rds of thecaloriesyou use up while drinking cold water are spent to warm up the water to body temperature. According to experts, you can burn an extra 250-to-500 calories a day by drinking 8 to 10 glasses of ice cold water. The more water you drink, the less fat you will store in your body.
5. Green tea
A glass of iced green tea or a cup of hot green tea will control your weight effectively by stimulating the body to burn calories and reduce fat in your body. Green tea contains active ingredients against the enzyme amylase . In the digestive system , this enzyme breaks down the starch of the carbohydrates; therefore, thereby raising the glucose levels in the body. Green tea slows down the release of this enzyme and so it effectively prevents the conversion of carbohydrates into fats. Green tea also contains anti-oxidants called catechins, which help to speed up the metabolism as well as fat burning.
For losing weight, experts say you are what youdrink.The secret of weight loss strategy is not just watching what’s on your plate or physical activities, it’s also about watching what’s in your glass. Make healthier choices to drink up without packing on the pounds each day!


2.Grapefruit juice
How to drink grapefruit juice to lose weight?
Drinking a bit of the grapefruit juice three times a day or eating half a grapefruit ( 39 calories only) before each meal will actually help you lose weight. Drinking grapefruit juice before your meal will fill you up enough so you eat fewer calories during your meal.


How to lose weight
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Thời trang áo vest cho các nàng vào mùa đông
Áo Vest – blazer là kiểu thời trang được phái đẹp tận dụng tối đa trong mọi hoàn cảnh và theo nhiều phong cách khác nhau suốt 4 mùa, mùa đông cũng không ngoại lệ.
Với những cô nàng trẻ trung yêu màu sắc thường có xu hướng chọn cho mình những chiếc áo vest sáng màu và thiết kế trẻ. Màu cam được coi là một màu mang lại vẻ tươi mới cho bạn. Dáng vest cổ bẻ khá nữ tính và nổi bật.

Ngoài màu cam, bạn có thể chọn các màu xanh, trắng… và màu đen truyền thống vẫn không bị các nhà thiết kế bỏ qua đâu nha. Nếu bạn không thích mặc cùng chân váy bút chì, thì diện nguyên một cây áo vest với quần tây luôn – dù thế nào trông bạn vẫn rất hiện đại và cá tính.

Áo vest có thể khoác ngoài sơ mi (mùa đông bạn nên chọn loại ‘kín cổng’ để giữ ấm cho cổ) hoặc áo pull, áo len cổ lọ, hoặc tùy thích và tùy vào thời tiết nơi bạn sống.

Có rất nhiều kiểu áo vest với thiết kế khác nhau đang chờ đón bạn nhé!
May dong phuc

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