Take control of your weight loss with diet schedules



Many people tried hard to lose weight, applied all methods and tips, but they did not reach weight loss goal and felt depressed and frustrated after a long time of dieting and exercising. If you are in the same situation, stay on track, stay positive and stay patient, you will finally arrive at your goal of shedding off your pounds!


. How to lose weight


There are many methods to help you lose weight, but the effectiveness depends on how each person apply these methods into their daily lives. Most people know a proper diet and a regular workout schedule are the keys to lose weight. However, when you eat your meals is as important as what you eat for keeping your weight in control. The question remains “what is the best time in a day to eat for effective weight loss?”


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.weight loss tips
According to studies announced by nutrition experts, if you adhere to a meal schedule, it will help you lose weight efficiently and keep you healthy. This is much more important and better than reducing high-fat foods. A reasonable meal schedule therefore plays an important role in your weight loss as well as wellness process.


Breakfast ( 7 am ):


Breakfast is considered as one of the main meals per day. A lot of people think of skipping breakfast as a method to lose weight; however, it not only does not help you to reduce your weight but also harms your health.


High protein foods for breakfast can make you feel full longer, reduce the feeling of hunger; you will eat less and lose weight effectively.


Eating whole grains in the morning is a good way to maintain bowel function
Eating whole grains in the morning is a good way to maintain bowel function


EAT: Some healthy foods recommended for breakfast:


Whole grains: Eating whole grains in the morning is a good way to maintain bowel function.
Oatmeal and yogurt: In each 10 grams of yogurt, your body can be provided about 200 calories. Oatmeal is high in fiber which helps you feel full longer because your body digests the fiber slowly.
AVOID:


To lose weight effectively, there is no advice for eating sandwiches with bacon and cheese. Because this food can provide a lot of calories, you cannot digest too much calories; as a result, your body will get more excessive fat and the effectiveness of your weight loss can be reduced.


Mid- morning snack (10 am):


The purpose of this diet is maintaining the metabolic activity in our body which helps you avoid the risk of hypoglycemia while working. As a result, you will not gain weight or accumulate more excessive fat. If you have breakfast early, you’ll feel hungry before lunch, so make a good choice to have a healthy snack.


The best choice for the meal at this time is milk and fruit
The best choice for the meal at this time is milk and fruit


The best choice for the meal at this time is milk and fruit which will help you liberate amino acids – a basic unit to make up protein for your body. Furthermore, the carbohydrate in milk and fruit will also slowly metabolize lactose into energy in the form of glucose to provide for your body.


Lunch (12.00 am):


Lunch, like breakfast, is one of the most important meals for you, thus, it is vitally important to provide high protein foods.


it is vitally important to provide high protein foods
It is vitally important to provide high protein foods


EAT:


Some suitable foods for lunch such as: chicken, fish, lean meat, and tofu. In addition, you should also eat more fruits and vegetables (such as carrots, tomatoes, cucumbers, red peppers) in order to provide more vitamins A, D, E and K which both dissolve in fat and provide enough essential nutrients to the body.


AVOID:


Stay away from fried and greasy fried food because they will provide large amount of calories that you cannot digest. Besides, these kinds of foods can make you bloated and tired during the whole afternoon at work.


Mid- afternoon snack:


Like mid- morning snack, mid- afternoon snack maintains the metabolism in the body, as well as provides energy, so you can work more effectively.


Mid- afternoon snack maintains the metabolism in the body, as well as provides energy, so you can work more effectively
Mid- afternoon snack maintains the metabolism in the body, as well as provides energy, so you can work more effectively


In order to have a good and healthy mid- afternoon snack which increases fat burning process, you should eat foods providing necessary and beneficial fats for your body. They include seeds, nuts, rice bran oil, olive oil and some kinds average glycemic index foods like brown rice, black bread, and foods that contain casein protein like chicken and tofu.


Moreover, some foods high in carbohydrates in the form of fiber such as vegetables and grains will also support the process of glycogen storage as energy in liver and muscle mass.


Dinner – 7 pm:


Dinner is considered as a light meal in a day because it affects directly the digestibility and absorption of the stomach.


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EAT:


Nutritious dinner contains ¼ protein with chicken and fish; ½ whole grains ; ½ vegetables and fruits. Moreover, you can also add about 5 ml ( ~ 1 teaspoon ) of healthy fat and eat rice with grilled chicken.


AVOID:


You should stay away from oily foods which do not stimulate the digestive system. A good tip to help you lose weight while eating is eating slowly and chewing food thoroughly, it make you enjoy the flavor of your food and good for your stomach.


11:00 p.m. Bedtime snack:


If you go to sleep at 10 pm or 11 pm and have dinner at 7 pm or 8 pm, you really don’t need a snack. But keep in mind to eat something light if there are more than four hours between dinner and bedtime.


bedtime-snack


EAT:


Apple slices sprinkled with a little cinnamon
A glass of milk with a plain arrowroot cookie.
AVOID:


Large snack-food packages. If you really want a chocolate bar, have just a part of one; if it’s chips you crave, buy only a small bag.
As you can see, it is necessary for you to make a specific plan such as schedule for meals, good kinds of food and healthy lifestyle to lose weight effectively. Please keep in mind that if you go on a diet, but you do not follow the schedule for meal, you cannot achieve to shed off your pounds.


Follow these tips and you will find them useful for you on the weight loss campaign to have a perfect body.
How to lose weight
weight loss tips




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